Sunday, July 26, 2009

Enchilada Casserole

I love mexican food... this is great!

Prep Time: 5 min Total Time: 30 min Makes: 4 servings

What You Need:
· 1 lb. ground beef
· 1/4 cup chopped onions
· 1 can (8 oz.) tomato sauce
· 1/2 cup water
· 2 tsp. chili powder
· 4 corn tortillas
· 1 cup KRAFT Shredded Cheddar Cheese
· 1/2 cup chopped tomatoes
· 1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream

Make It:

MICROWAVE meat and onions in 2-qt. microwaveable dish on HIGH 4 to 6 min. or until meat is no longer pink, stirring every 2 min.; drain.
STIR in tomato sauce, water and chili powder. Microwave 5 to 9 min. or until slightly thickened, stirring every 4 min. Transfer to bowl.
PLACE 1 tortilla in same microwaveable dish; top with layers of 1/4 each meat sauce and cheese. Repeat layers 3 times. Microwave 2 to 5 min. or until heated through. Let stand 5 min. Top with tomatoes and sour cream.

Kraft Kitchens Tips
Healthy Living

Save 90 calories, 12 grams of fat and 6 grams of saturated fat per serving by preparing with extra lean ground beef, KRAFT 2% Milk Shredded Reduced Fat Cheddar Cheese and BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream.
Variation Beef and Bean
Reduce amount of meat to 1/2 lb.; Stir in 1 can (16 oz.) fat free refried beans with the tomato sauce.
Skillet Preparation
Cook meat and onions in large skillet on medium-high heat 3 to 5 min. or until meat is no longer pink; drain. Stir in tomato sauce, water and chili powder; cook until heated through. Transfer to bowl. Assemble in skillet as directed. Cover; heat 2 min. or until cheese is melted. Top with sour cream and tomatoes.

thanks ,
frances ;o)